I desperately want to fix the asymmetries between my two shoulders, and I've tried all bodyweight exercises. So since you guys are the experts in a body of symmetry, I thought I'd come here! Any suggestions for exercises or stretches would be greatly (and I mean greatly) appreciated!
Whats the best exercises to get your traps showing from the front, meeting your neck. i lack in that area, but never really hit them, apart from doing latt exercise when hitting the back with a row.
shoulder routine consists of - a press, front raise, side raise, and the occasional bb shrug
Sori for boring you's with another question but its about doin the back workout, i do this on a seperate day and try and do around 2 excerises for Lats, Traps and Lower Back and finish it of with compound excerise
Lats - Lat Pull Down x 3 + Bent over rows x 3
Traps - Upright Rows x 4
would you guys give me some decent tips on training my traps, i would like to gain some muscle and strength and also to strengthen my back up a little
if you suggest any exercises, would you be kind enough to explain how to do each movement etc? ill be honest, i dont believe half of the rubbish...