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  1. Getting Started
    I'm moving to Bristol from London. I'm not a competitive bodybuilder but I enjoy it as a sport. Are there any good bodybuilding gyms in Bristol that anyone could recommend?
  2. Steroid and Testosterone information
    I know this isn't the right topic forum but more people are active here. Been off gym for a minute but just started up again recently. Cycle is 500 test. Current split is ppl and originally planned to do twice a week but soreness is making me think otherwise. Is 3 dayspw the most beneficial for...
  3. Equipment
    Alright guys so I have just moved house and i have shared a lot of my training videos in the past, in the training log section. However my workouts will hopefully be evolving very soon as I am expanding and building upon everything I had in my own home (have more space) For those who want to...
  4. Losing Weight
    Was just wondering if someone could please give me some advice on whether to carry on cutting or start a lean bulk. I've lost around 7kg in 10 weeks and weigh just under 70kg at 5ft9. I have pretty much maintained what little strength I had at the start. The problem now is I feel that I'm...
  5. Welcome Lounge
    Hi all, new to the site. Looking to gain as much knowledge and experiences from as many like minded people as possible. (don't even know if I'm posting this right)
  6. Member Journals
    Latest Gym TechnologyWould you take advantage of new technology installed in your gym's equipment (incl. dumbbells) if it could track all of your weigh training workouts?Yeah sure, I'd be interested to give it a go0No thanks, I'm happy with my notepad0
  7. Muay Thai & Boxing
    So has anyone seen mike tyson training on the pads recently? fu**ing beast!he certainly hasn't lost it. I'm hoping he gets a proper good fight sorted and has several of them. I know Holyfields name has come up as a possibility but I hope not as he wants it more of an exhibition fight -mike tyson...
  8. Advanced Bodybuilding
    I recently bought an upper/lower training programme from RP and wanted some help/advice on the effectiveness. For example I hit triceps with 3-4 exercises per week but they are split over 2-3 days so I'm only doing 1 triceps exercise per day maybe 2 at the max, which doesn't feel like it's...
  9. Member Journals
    Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here. So I decided to film my home workouts...
  10. MMA Forum
    Alright guys so I'm not sure if I should post this in the training journals or whether that's just for the bodybuilding section. But I have started doing cage fighting recently. Got one fight under my belt already, but have quite a lot of experience as I've done martial arts since I was a child...
  11. Member Journals
    Hi so I've always kept a video log of my training and I've shared old bits on here before when I used to post more but thought I'd start again. Mainly just for entertainment but also comments and criticism questions and answers etc. Got two vids to share the summary of my 2019 workouts (what...
  12. Getting Started
    Hi, Just joined and looking for a bit of advice.. I joined a local gym 3 months ago and have started out on gym plan they provided. I dont have the first one but they swap it out every 6 weeks so the 2nd one is below (currently on this plan) Routine A - 10 min warmup / Leg press 45degree...
  13. Getting Started
    Seems like everyone does these fancy ppl plplpl whatevers. Excuse my ignorance but am I doing it wrong? I still do the arms/legs/back/chest/shoulders. The same s**t i did when i was 20. Should i go read up on splits or is the old method still ok? I mean i know its ok but are there huge benifits...
  14. Steroid and Testosterone information
    Don't be 'that guy'. I do my best to help people out based on both my experience over the last 10 years or so of both training, nutrition and later, steroid use. I don't confess to know it all. On occasion, if the person has the right attitude, I will coach people. I need to make clear, I...
  15. General Conversation
    Hello everyone, My name is Rekuo, I am currently starting a new business in the fitness industry which should be up and running soon! I am looking to connect with Personal Trainers/Online Coaches to get an idea about how my business would be able to help them grow their own business and...
  16. General Conversation
    Why does almost every pro bodybuilder do body part splits when it is often argued that PPL/Upper Lower is more optimal for hypertrophy? I'm doing full body workouts right now, mainly because I enjoy the intensity and because I am seeing results. However, curious to try body part splits if they...
  17. Natural Bodybuilding
    Hi guys, just wondering if someone could have a look at my program I'm about to start running in hopes for mainly strength to reach a 2 plate bench, 3 plate squat and 4 plate deadlift. Would also like to pack on size in the process however strength is the bigger concern. I am a 17 year old...
  18. Steroid and Testosterone information
    hey all! been blasting for 6 months trying to gain strength. ive had my bloods done just before Xmas and everything was sweet. Using various compounds, with Test always being my base. 3/4 weeks ago I switched my Tren ace ( 600mg ) to NPP ( 350mg ) i lost a bit of strength but nothing...
  19. Personal Care & Health
    I've been lurking around here for a long time. Initially, I wantedto know what and how to take mmy first cycle, it's only in the past year that I have really taken all of your advice. Yes, I trained properly in the gym as my old training partner was very well knowleged. However, I ate like apig...
  20. Welcome Lounge
    Hey all, Thought I would actually join up now after browsing the forum pages for ages.
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