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training advice
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  1. Getting Started
    Training for strength and also to get bigger So here are the exercises I do: Chest/triceps/shoulders: Incline bench plate loaded Chest/triceps/shoulders: Flat bench dumbbell biceps (obviously): cable bicep curls I will be doing rows of some sort to make my back thicker, open to suggestions...
  2. Getting Started
    So I want to do more exercises in the gym to keep things interesting and see how my body develops. I do all my exercises every time I go to the gym which is twice a week. At the moment I do: Flat bench press with dumbbells 1 warmup set and 3 working sets ( high reps ) Plated rows 2 warmup...
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