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  1. General Conversation
    Hey guys, I'm interested to see if anyone knows of any worthwhile podcasts on Spotify? I've recently been listening to the Holistic Bodybuilding podcast by Vince (no idea what his surname is!!). It's not my cup of tea as he spends more time waffling on about how to make sure you're financially...
  2. Getting Started
    Training for strength and also to get bigger So here are the exercises I do: Chest/triceps/shoulders: Incline bench plate loaded Chest/triceps/shoulders: Flat bench dumbbell biceps (obviously): cable bicep curls I will be doing rows of some sort to make my back thicker, open to suggestions...
  3. Getting Started
    So I want to do more exercises in the gym to keep things interesting and see how my body develops. I do all my exercises every time I go to the gym which is twice a week. At the moment I do: Flat bench press with dumbbells 1 warmup set and 3 working sets ( high reps ) Plated rows 2 warmup...
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