Training for strength and also to get bigger
So here are the exercises I do:
Chest/triceps/shoulders: Incline bench plate loaded
Chest/triceps/shoulders: Flat bench dumbbell
biceps (obviously): cable bicep curls
I will be doing rows of some sort to make my back thicker, open to suggestions...
So I want to do more exercises in the gym to keep things interesting and see how my body develops. I do all my exercises every time I go to the gym which is twice a week.
At the moment I do:
Flat bench press with dumbbells 1 warmup set and 3 working sets ( high reps )
Plated rows 2 warmup...