Hi probably a big ask but hoping someone can help, I’ve been lifting for 7 years now I’m 34 started corse’s about a year ago mostly test only with AI I’m currently 13st 7lb little belly fat left but apart from the not too bad say about 17/18% body fat I’m 5 9” I train at least a hour 5 times a...
So at the moment I squat twice a week, Wednesday and Sunday 3 working sets. All around 10 reps. So these sets are obviously not heavy. I could do more weight for 5 reps.
Last workout I did:
12 reps of 90kg
9 reps of 90kg
and lastly 10 reps of 80kg
Would it be a good idea to do a light squat...