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1-17 of 17 Results
  1. Welcome Lounge
    Hi guys excited to be joining this group. Ive been lifting seriously for the past few months now. I love it. Non of my mates lift tho so im pretty much on my own with it. Would be cool to makes some friends who are interested in it too.
  2. Female Bodybuilding
    Hi all, My girlfriends asked me to find out if anyone can recommend a good Personal Trainer in the Sheffield/Rotherham area. She's may be willing to travel further a field if required. Shes after building some muscle and toning up. Cheers.
  3. Female Bodybuilding
    Hi All I live in London and am interested in competing in fitness competitions. Can anyone recommend a good trainer with experience preparing women? Thanks!
  4. Welcome Lounge
    hi there, i,am Lee i live in grangemouth scotland i,am 45 and i teach and trained individual ready for fight!:nod:
  5. Getting Started
    Hi All , Just wondered if anyone knows off or could recommend a good personal trainer around the south east area I'm in Sidcup Kent but doesn't have to be right on my doorstep (with in reason) Ive search the net with not much success. cheers for any help.
  6. General Conversation
    I am looking for a change in career path. I would like in the long term to have my own PT business where I can train people and help with nutrition, massage etc. However I have no training in this area apart from what I have learn t myself. Does anyone have any pointers on who to get qualified...
  7. General Conversation
    Hi all have a question i was training with my wife in the gym a few days back and were warming up on the elliptical trainer. one of the gym instructors made a comment in regards to my wife as she was going "backwards" on the machine now i have heard and before posting this did a little...
  8. Getting Started
    Hey people, hope you can help me with this query! Parents have just bought a pretty nice cross trainer, cost em a few bob! I am 20 years old 60kg 6ft Can eat as much as I want but don't put on weight Have a pretty fast metabolism As you can imagine by all these descriptions, i'm pretty...
  9. Welcome Lounge
    In the long and short of it, I want to have super human strength and power. I'm an athlete who likes big weights, jumping on boxes that are as high as my forehead and burning people on the football pitch with speed. But to cut things short, I'm here to ask experts on how to gain that edge. The...
  10. Gaining Weight
    sup new to forums i been lifting for a year and lost 40kg and now ready to bulk up.. i hired a personal trainer and the guy told me to cut my protein.. and add carbs the guys an old school retired bodybuilder and has been personal trainer for 18 years... so i assume he knows whats up but what...
  11. Cardio & Fitness
    Hey folks, After a little advice! Been looking to buy a X trainer recently for a morning workout, originally wanted a Life Fitness model as those are what i use in the gym however they are very expensive, even for their X1 model. Can anyone suggest other makes that i should be looking at? My...
  12. Welcome Lounge
    Hi everyone, I'm new to the site. I've beentraining for years but only on a fitness/weight loss level, and now really want to get into bodybuilding. I dabbled with it a few months ago but had an operation and was out for 6 weeks, now back to square one! I'm hoping to find a female personal...
  13. Getting Started
    I am new to the site and completely new to bodybuilding. I am 22, completely out of shape but want to change that. I am looking for a bodybuilding trainer in glasgow or renfrewshire who would be willing to help me get into shape. I know that it will be a lot of hard work and it won't happen...
  14. Female Bodybuilding
    Hi, just joined as desperately need help so looking for a personal trainer or advice. Since June 2008 I lost just over 60 pounds through good diet and exercise; I went down from UK size 20 to 14. I reduced carbohydrates, increased proteins, started eating meat again as I was a vegetarian for...
  15. Supplementation
    hi to everyone, i was thinking of using (methyl 1 test) or (m drol ) but have no clue how to use or how long to use it for or dosage, i have been looking around a few internet sites but can not make much sense?. i have heard you should use nolvadex after taking for your nuts, i have seen in...
  16. Cardio & Fitness
    Afternoon people! Just wanted to know what you guys reckon to elliptical cross trainers and if theyre any good for overall fat burning? Dont really know much about em but Ive been offered one from a mate as hes moving house and wont have anywhere for it to go. Been toying with getting a...
  17. Member Journals
    i`m a lazy,lazy, man ,but i thought i`d better write my own journal to stop me hijacking others after my last training cycle my weight peaked at 11 stone 2lb`s after stopping creatine it was 10 stone 12 and a 1/2 lb`s-i`ve changed from a split routine to a full body routine-which for various...
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