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  1. General Conversation
    Just wondering who has a home gym or pays to go to a commercial gym or both
  2. Food, Diet and Nutrition Info
    hey guys i was just wondering wats the best thing to do either train before dinner or train after ?
  3. Welcome Lounge
    hi guys, as you can see from my profile pic i was very skinny 2 years ago compaired to now... i have trained as hard as possible but would really like some help with building bigger traps cheers adz
  4. General Conversation
    Hi - just wondering what it was that motivated everyone to start training in the first place and whether that same motivation has continued unchanged during your training time or has morphed into something new? I've been training just on twenty years and at first it was a desperation to simply...
  5. Steroid and Testosterone information
    anyone on a cycle an training in bournemouth? Half way through a test e cycle an im interested to see other peoples results.
  6. Getting Started
    I have been looking around the internet this evening researching randpom things to do with Bodybuilding etc It seems there are so many training methods available. I find it hard to know whats best and just learn via trial and error. I feel sorry for all the new guys out there who are just...
  7. Getting Started
    ive been thinking do i train often or not often enough... i was thinking of having 2 days off between all workouts... at the moment its just one day if that so tends to be regular with a day off here and there. Size wise im progressing...
  8. Getting Started
    Hi there everyone, im 20 years old 5ft 8 and 9.5 stone, i cant put on weight and am really skinny, whenever i try to eat more it just goes to my stomach and no where else, i think i have a very high metabolism. Im unsure how to really start, ive just brought 5kg of whey gain and 2.5kg of whey...
  9. Getting Started
    right no doubt youve heard this before but here goes.... im 42, bit of a beer belly and a smoker 13stone and to be honest a bit unfit. but ive decided to give wieghts a try and hopefully get a half decent body. i started a couple of weeks ago and so far its going well, but i made the mistake...
  10. Getting Started
    just wondering does anyone train there fore arms on here, must admit,ive missed myne out alot recently. anyone got any good routines
1-10 of 11 Results
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