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  1. Classifieds & Exchanges
    Hey guys. I have been enjoying the invaluable benefits of one of the leading UK fitness franchises at David Lloyd club for 10 months now and as it happens I am now moving "far far away" however it would be a sin for me to throw the 2 remaining months away so I'd like to share it with some of...
  2. General Conversation
    Hey, everyone. First i want to thank everyone here on the forum for their great advice and support, lately i've been using an android app called Bodybuilding and fitness trainer, i've been mixing workout from the app as it allows me to create my own workouts plus each workout exercice comes with...
  3. Losing Weight
    Hi guys ive been dieting for the last 8 weeks now and things have slowed right down over the past 2 weeks with no weight loss at all, here's a bit about myself im 30, 6ft1 and weigh 15 st 1 been training 4 yrs but had i big spell off due to a broken shoulder have been back 6 months now, my goal...
  4. Getting Started
    Hii guys.. im realy looking for all the input i can get tbh ... Im 17 and playing pro youth football so im training to keep lean, gain lean muscle and for strength (not much i know lol) heres my training plan.. i do my cardio in the morning on an empty stomoch and my weights in the evening...
  5. Gaining Weight
    I would like some advice on my diet anything needing added to it. I am trying to keep it as clean as possible because I not want rapid change in body fat. I am hoping to do this for round about 10 weeks depending on my gains in my size an strength if I don't think I am big enough ill go longer...
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