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  1. General Conversation
    Which one's are really assault? MULTIPLE CHOICEWhich one of these in your mind constitutes assault? Shaking hands with someone who was reluctant 23.85% Tapping someone on the shoulder 00.00% Grabbing someone by the collar 1019.23% Shoulder barging someone 713.46% Punching someone in the face...
  2. Getting Started
    Hi Guys, I am now five weeks into a complete lifestyle change. I haven't trained properly in 5 years due to starting two businesses and having a child, but made a decision to change that around. Prior to 2004 I was in great shape having been a gym owner, karate instructor and personal...
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