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  1. Bodybuilding Shows
    Hello all, Thanks so much for those of you who have been helping us out with advice and tips lately - it's really helpful! We're looking to put on the best bodybuilding show in London this summer and we're looking at making some additions to who will be at the show. We've got Ronnie...
  2. MMA Specific Training
    Hi guys We have been doing some analysis of the most effective strikes in Bamma, Bellator, the UFC and WSOF. Below are the results. Enjoy :-) Top 10 MMA KO Strikes | MMA Fight DB Hairy
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