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1-6 of 6 Results
  1. Food, Diet and Nutrition Info
    I am a 21 year old Female. My body type is a Mesomorph and I weight 52 kilograms, my height is 5.3. I've been training 5-6 days a week and on some days i train different muscle groups twice a day. I'm on a calorie deflict which is 1.490 and my macro ratio is 40/40/20 and i've been trying to cut...
  2. Food, Diet and Nutrition Info
    i have lost 6stone i go to the gym 6day`s aweek i do about 4 to 5 hour`s a day started taking creatine but finding it hard to tone up tum and legs i have no exesee flesh thank god eney 1 can help with traing would be gr8
  3. General Conversation
    Any tips on toning stomach and hip area :becky:
  4. Cardio & Fitness
    Hello all , i am about 5 foot 9 and weigh about 8 stone and i want to start to loose some body fat. I was thinking of starting the cross trainer is this a good place to start to see how things go. I believe my diet is healthy and the cardio will tone me up a bit . But all i want is to...
  5. Female Bodybuilding
    Hello all <- Newbie so I apologise if this is in the wrong section :-S. I'm hoping to get some advice. My legs lack lots of definition, but everytime I start on a leg toning regime I end up looking bulky rather than toned - to the point where I can end up struggling to fit into my usual skinny...
  6. Getting Started
    Hi everyone, I'm 15 and in 2 weeks I'm going on holiday and I was wondering if there was any advice you could give to me on the following reason before i go there, my body is above average but it's not spectacular, I was just wondering if there was any excercies you could give for me to do...
1-6 of 6 Results