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  1. Gaining Weight
    Tried maximuscle and didnt rate it, been using PHD Whey for a while now but iv ran out and i need to go back to a gainer shake. Im thinking boditronic's mass attack evo? Anyone used if? If so did you rate and and what gains? JP
  2. Getting Started
    Die to unforseen circumstances this week i have missed out my back day and Friday is normally my Leg day. As i am working over the weekend i need to incorporate both these bodyparts into tonights training session. I normally deadlift and squat for the respective bodyparts. Whats the best way...
  3. General Conversation
    ... Is apparantly going to predict the lottery number live on channel 4 at the exact same time the draw is taking place. Can he do it? What are your thoughts on this?
  4. Getting Started
    Im off swimming tonight with the mrs. How do i approach nutrition? Protein shake before and after like weights?or just after? Going to take my creatine before and after and i will eat after aswell. Dont want to be too bloated thats all. Plus i dont want to look full when i am in/around the pool...
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