Hi guys completely new to the scene, I've been on and off at the gym for years now but feeling more motivated and passionate about it this time around, I'm posting for a bit of advice, last time out I left the gym to gain some weight as I was sitting at a very low weight (i don't have the exact...

hi, I was wondering if anyone can offer any advice. I have been training for many years and know a lot about it BUT I have hit a wall and need some advice for cutting down. I am around 92KG 6ft with lots of muscle and some fat (highest ever was 96KG) last summer 2014 I leaned down to 78KG...

Hi everyone, I want to tone up and get a defined body and would love some help to put me in the right direction. At the moment with my current regime im seeing improvement but i feel like im maybe wasting my time and not doing as well as i could. I'm not really sure what im doing and what sort...

Hi guys I am new here, but not new to the trying to the 'get in shape' scene! I have been an regular excerciser for years, but never really gone the whole hog and achieved the body I want. I currently cycle to work and back (19 miles a day) five days a week, unless I can't. In Two months I have...

Hello, I'm female, 112lbs (8st 3lbs), aged 23. I want to tone up my stomach and my arms. I don't want to become a massive bodybuilder but I want defined arm muscles and a six-pack. I'm currently doing about half an hour of weights (3 or 5kg) and about 100 stomach crunches about four or five...

i have lost the majority of my fat off my belly but still have got the podgy bit at the bottom which just won't reduce in size!! I've tried cardio and ab exercise's but nothing has worked so far... I'll be greatful for any idea's and tips?? I use to drink alot of beer but cut that completely out...