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  1. Getting Started
    :der: Hi, im new to this so here goes, im a 39 year old male 6ft weighing in at 16st 3lbs, i could do with any help offered towards reaching my goal, i wish to shift about 2.5 to 3st in weight but maintain my chest size 48", im happy with my legs (18" calf, 25" thigh) but wish to get the rest...
  2. Losing Weight
    Hey guys. My name is Alex, i am 5'11" and weigh approximately 210lbs. On my body, the muscle is there but i do have a large layer of fat or "podge" that i have to get rid of, especially my man boobs and love handles if i want to look and feel good. I want to drop this weight to as low as...
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