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  1. Testosterone Replacement Therapy
    Hi, I just started using testosterone enanthate after finding out I should use it as a base for anadrol. Anyway I've used around 800mg per week for 3 weeks now how should I notice the working effects??? Any feed back will be appreciated thanks....
  2. Natural Bodybuilding
    Hi I have been bulking for just over 3 months now and had some good gains. I am 85kg (13st 5) at 5ft 11. However I am new to bulking and cutting so not sure when to stop and cut. My initial thoughts was to bulk for another 5 weeks and then cut for 11 weeks. (I have a hoilday in the middle of...
  3. Natural Bodybuilding
    Hi I have been bulking for just over 3 months now and had some good gains. I am 85kg (13st 5) at 5ft 11. However I am new to bulking and cutting so not sure when to stop and cut. My initial thoughts was to bulk for another 5 weeks and then cut for 11 weeks. (I have a hoilday in the middle of...
  4. Welcome Lounge
    Hello I was told this was a good place to ask about sia applications, I was wondering if any one had got a badge in the last 3 month, and how long did it take for your application to be processed, and how long did it take to be fully completed??? Eager to get into work!!
  5. Gaining Weight
    Hello all, I've been curious for a while of a certain query about weight redistribution after weight loss and thought this would be a good place to ask. I've recently been trying to gain weight after losing a lot due to personal circumstances as I'm unhappy with my body being so small. One...
  6. Steroid and Testosterone information
    Hi, i have some 50mg anavar CAPSULES on the way and only want to really take 50mg a day. I may move up once I've started and seen how my body reacts or how strong the anavar is. it is a anavar only cycle with the desired goal of toning up and reducing body fat. Please nothing on adding test...
  7. Member Journals
    Right for the first time in months I'm feeling 100% so absolutley no excuses. I'm back training after losing all the weight through various illnesses so strength is down but coming back quickly. Realy enjoying being back and the break has made me realise I should be more sensible and take it...
  8. Food, Diet and Nutrition Info
    Ok this is my first attempt I've never been on a diet before never mind make my own so go easy lol. Just want to give a few bits of info first. I'm 23 about 5' 9' and just over 13 stone. I work as a panel beater from 7.00am - 3.30pm my breaks during work are 10.15am - 10.30am and 1.00pm -...
  9. Getting Started
    Apologies if this has been asked somewhere else, just couldn't find anything! I do a lunchtime workout once or twice a week when work is quiet or I am working a through shift but I find it quite hard to get the balance with food; I end up either too full or hungry. Barring breakfast, what...
  10. General Conversation
    Right bredrins, it's time to get jacked. I got myself a gym membership and I want to slap on bare minerals. Whats your best routine for getting big real fast? My stats: Age 35 Weight 100kg Height 5 foot 7 Diet: wings and chips exclusively
  11. Welcome Lounge
    Need help am 22 with bitch tits and a chubby tummy a started anavar last month at 50mg and now just started d-bol at 20mg a day doing light waight between 12 to 15 reps to cut up a bit ave also got arimidex on it's wae if some 1 could help me it would be good
  12. Steroid and Testosterone information
    After doing a lot of research im still none the wiser as to what to take for my first cycle. everyone seems to take different things. i train 4 times a week and eat a good balanced diet that has taken a lot of tweaking and adjusting to get right. any advice on what to take for my first cycle...
  13. Welcome Lounge
    hi there, as the title suggests, i used to train and really enjoyed it. i trained for around 3-4 years with some short breaks during that time due to one thing or another.. long story short, i want to get back into it, only i dont have alot of free time anymore cos ive got a missus and a kid...
  14. General Conversation
    I love PS3, movies, TV shows, and playing on me iphone :D what do you guys/gals enjoy out of the gym... (keep it clean yea :becky: )
  15. General Conversation
    is it not time the UK joined the 21st century and became a republic and got rid of the over privileged unelected inbreds called the royal family
  16. Losing Weight
    Im bulking at the moment and happy with the way things are going (put on just over a stone in just over a month and a half) It looks to me that allot of this is muscle but some must be fat. Im taking a pro-hormone and a all-in-one gainer. I want to look my best for the summer hols on the beach...
  17. Getting Started
    Hi, here's what I've been doing for the past 6weeks FBW 3x10 Workout A Deadlifts 100kg+ * Calf Raises 120kg Leg press 190kg Bench Press 50kg (db20k)* Wide Grip Chins 40kg assist/lat 50k* Military Press 50kg (db16kg)* Dips Bicep Curls/press ups to failure 3 x 10 Workout B Squats...
  18. Losing Weight
    I've been bulking for a while now, since last August after I got over a bad injury and have went from 13.5 stone up to 15 stone 2lb, partly thanks to 2 short t-bullet cycles. I've obvously put a little bit of fat on in this time but still think I'm around 15% bf maybe a little higher but still...
  19. Getting Started
    Just need some reassurance that im spending enough time in the gym,an example of my training:- today......shoulders 1 warm up set then 3 sets to fail Bar Bell Press Upright Pull Rows Seated Dumb Bell Alternate Dumb Bell Raises to the Front Alternate Dumb Bell Raises to the Side Dumb...
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