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  1. Supplementation
    Alright chaps, I have been a bit of a ghost on these forums, I have only posted the once but I have been reading/researching on this forum and a lot of others. I decided on getting on the t bullets after hurting my shoulder in rugby for the 3rd or 4th time. I am only 5'9" and weighed 11 stone...
  2. Welcome Lounge
    Hey, I'm Saleem. I'm a 19 year old student from England. I joined this forum as i'm a complete rookie to all this and need help learning the ropes in chiseling my somewhat boyish frame!
  3. Getting Started
    Right guys any help appreciated .... Im 34 (a bit old for starting out but hey ho....) 93kgs (was 103 but slimmed down over the last few weeks ...) 6'1" .... I have just started a cardio and weights program (weights covering the basic body muscles ...biceps , chest , shoulders , legs etc etc )...
  4. Food, Diet and Nutrition Info
    I know there's lots of various threads with recipes in and what not. But wouldn't it be easy if we had one thread where everyone can contribute something to. So people could look for new ideas. Whether it be full meal or just a snack. So here goes. And please add your recipes too. As an evening...
  5. Supplementation
    This is for everyone that hates N.O products. I think its the most over hyped crap ever. Aside from the fact that it is crap, share your hate. If there is anyone that "swears" by this supp, please school me..
  6. Member Journals
    Hello All, I have started a journal over on UK Muscle and thought I would start one here to. I am now 12 weeks out from the leeds ukbff show 5th oct. The main reason for me trying to get ready for this is to experience the prep first hand. it all started with trying to strip some fat as I was...
  7. Steroid and Testosterone information
    just wrote out this post but then deleted it accidentlly. so il start again! i thought id start a thread - 1, because it will be good research for anyone thinking about doing their first cycle and 2, it will be good for me to get feedback and advice from. the cycle - weeks 1-12 500mg test...
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