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  1. Welcome Lounge
    Alright there new to the forum joined yest 25 from Scotland hopin to get started with diet and training hoping it will lead to competitions!
  2. General Conversation
    Bought a lot of books recently, like to look at lots of different methods and mull them over in my mind. Do you think it would be possible to train only 1 body part per day and still grow bigger ? example mon, back tues, shoulders weds, legs thurs, chest fri, arms so what do you...
  3. Welcome Lounge
    hi im slyguy from cov hows everybody
  4. Welcome Lounge
    Thought i would say hi, i have been training for two-three years but never have been as consistant as i should be with my diet and going out on weekends ect. I have now decided i am going to clean up my diet and reduce my drinking, i found this website on a search engine and its seems very...
  5. Member Journals
    just thought id post some pics as am new here , looking to compete again sometime next year once a have brought my hamstrings up : )
  6. Welcome Lounge
    hey guys, New to the board and just thought id say hey ! :tongue1:
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