Bought a lot of books recently, like to look at lots of different methods and mull them over in my mind.
Do you think it would be possible to train only 1 body part per day and still grow bigger ?
so what do you...
Thought i would say hi, i have been training for two-three years but never have been as consistant as i should be with my diet and going out on weekends ect.
I have now decided i am going to clean up my diet and reduce my drinking, i found this website on a search engine and its seems very...