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  1. Getting Started
    Hi guys, Just looking for some advice on where to start. I am looking to get back into shape, I used to go to the gym 3-4 times a week back about 3 years ago and thoroughly enjoyed the experience as well as the results, however back then I was just skinny as hell, had the 'Skinny guy 6 pack'...
  2. Supplementation
    Hi Guys, I am in real need of some help and any advice would be much appreciated. I am currently 19 stone, but I am 6 foot 3 and only 19 years old, I am far too overweight. I have been training in the gym solid for a month and doing a lot of cardio. I am in a financial position to order some...
  3. Gaining Weight
    I'm 5 ft 7 and 62kg. I thought this would be a good weight for my height. Do I look like i need to bulk up?
  4. Losing Weight
    Hey been a member of this forum for a while now and i have lost a great amount of weight and definately become a lot healthier! Anyway summer is fast approaching and i would like to get into the shape i was in last year. Im at uni - so i need a cheap yet healthy low carb diet that contains no...
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