Hi Guys, I need some advise I am trying now to change my plans from bulking up to getting lean - I'm at a decent size but I know just want to get ripped its kinda getting depressing personally on how big I've gone when i look at myself in terms of size and no cuts. So just to explain about...

Hi Does anyone have any first hand experience of the long term loss of strength associated with muscle tears ? To what extent/degree do you regain the old strength ? Are you at increased risk of doing the same again, and do you find the inherent weakness leads to problems in other areas ? Ive...

Hi mates, I'm using proteins (water + 20/25 grams in a shaker) to complete my need to get about 20 grams of protein per meal 5 times a day (three times from food and two times from powder-supplement "blend type" (Syntha 6) Well... I'm not here to debate about which powder should be better to...

Hi guys, I am new here but not to the weights. I have tried a few cycles back about 5 yrs ago and got great results but very bad skin so knocked it on the head. I weigh about 75-80Kg and am 37Yrs old. I was a regular in a heavy weights gym in my hometown of Bracknell until I discovered...