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  1. Natural Bodybuilding
    Hi guys, just wondering if someone could have a look at my program I'm about to start running in hopes for mainly strength to reach a 2 plate bench, 3 plate squat and 4 plate deadlift. Would also like to pack on size in the process however strength is the bigger concern. I am a 17 year old...
  2. Supplementation
    Hey, I wanted to know if I'm eating enough food during the day. I only last year have really cut down on my food and lost 5 stone. I would say I eat very healthy as I don't eat any sweets or fatty food that often and fizzy drinks either. I have been doing MMA the last 6 months now and I have...
  3. General Conversation
    Jump :becky:
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