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Showing results for tags 'technique'.
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Hi! Sometimes, 3 out of ever 5 times, when I inject, and physically insert the needle in my thigh, I feel a large throbbing/pulsing and i get pins and needles down my leg. I often ignore it and everything returns to normal after the shot. Today, when I experienced this, but when I removed the needle a fair bit of blood followed (darker in color so feeling its not arterial). It clotted after a few mins so I am not so worried. But it did get me thinking of the pins and needles (almost 'dead leg' sensation) and throbbing were maybe bad - perhaps a sign that I should pull the needle out and go into a different spot (Something I am always anxious about doing). ? I am pretty lean injecting 1ml med with a 1inch 23g needle. Cheers!
Had slowly started to make progress with pulls ups just before my gym closed and getting 4 pull ups over 4 sets down. Got myself a pull up bar to use at home and am having massive difficulty with them-tough enough but making the full range of motion, however when I let go of the bar I will get a shooting pain going from my right shoulder down to my elbow. Left arm is unaffected, and like I said above it is only once I let go. What am I doing wrong? Thanks in advance