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  1. Food, Diet and Nutrition Info
    I started my cutting cycle two days ago; I have a considerable problem with calculating my macros, some things are unclear to me. I made my calculation at tdeecalculator.net; my results were the following for cutting macro "look at the end of the post." So my question is: * is it ok to...
    carb cutting tdee
  2. Food, Diet and Nutrition Info
    Whats up guys, First post here, looking for some advice and hopefully clear up a few things I've heard. I seem to be stuck in a plateau which i have been in for several months if not over a year now! I have changed my diet and made an effort to pay more attention to calories and also tried...
    calories diet meal plan metabolism tdee
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