I started my cutting cycle two days ago; I have a considerable problem with calculating my macros, some things are unclear to me.
I made my calculation at tdeecalculator.net; my results were the following for cutting macro "look at the end of the post."
So my question is:
* is it ok to...
Whats up guys,
First post here, looking for some advice and hopefully clear up a few things I've heard.
I seem to be stuck in a plateau which i have been in for several months if not over a year now! I have changed my diet and made an effort to pay more attention to calories and also tried...