Hi, For just over a month now I've been back in the gym, I do about 3-4 hours a week in 3 sessions, half cardio half weights. I've also been using Promax Diet as my main aim was to get rid of some unwanted body fat, aswell as bulk up my arms, chest and abs a bit. So far I have noticed a...

hi guys just got some CUT STACK which is 50mg Drostanolone,50 mg test Propionate, 50mg Trenbolone Acetate ,seems quite weak so i was thinking of 1ml cut stack mixed with 1ml test400 in one injection to boost the test content,was thinking maybe one every other day?,or is this to much,im 88kgs...

Hi all, I'm 29 :tape2: and used to play rugby seriously until damaging my hand a couple of years ago. Have been training in the gym on and off since but not made a huge amount of progess so have recently decided to knuckle down and get serious. I'm starting off by working on a strength...

Hello i need some advice on the diet and supplements i am taking daily. thanx 06:00 , 3 eggs 3egg whites , cup of poridge oats 500mg 01 L-glutamine, 500mg 01 L-carnitine 01 super multi vitamine , 01 Desicated liver tablet 01.500mg Kre-Alkalyn EFX ...

Hello everyone, my names ross im 6ft 1 , weight about 11 stone age 20 Im a keen footballer and have been for many years, im forever training most days, but im so skinny i find it hard to put on any weight atall, the season had currently finished and i feel i have a good training program at the...

I haven't been to the gym since last Friday because I haven't been well and felt really weak, no energy etc. Beginning to feel better now and thinking about going back today or tomorow. I've still been taking Extreme Weight Gainer even though I haven't been to the gym. Has this been a waste...

Would this have any benefits? Over the next couple of months I'll only be able to make it to the gym 3 times a week (maybe 4) due to work commitments. I'll still be able to run in my own time so won't be using treadmills in the gym jst lifting weights, so would taking creatine the times I am...

hi its my 3rd week now taking 2ml a week of test 300 and my right tit looks like its swollen compared to my other one ive just brought nolvadex have i brought the wright thing

Helloo. Im currently drinking 2 drinks a day of the extreme nutrition pure whey. Ive heard its best to have a break from protein shakes so your body doesn't reli on them. How often should I take a break from them and how long for? Thanks~

Why did you take up AAS use?I reached a plateau in training150.00%Pressure from peers00.00%To compete00.00%Natural part of budybuilding culture150.00%To be more respected in the gym00.00%Just inquisitive00.00%

Been training on/off for about a year. these are the first pics since i started taking training more seriously in the last 3-4 months, want to put on at least another 1.5 stone this year. comments /criticisms/advice is much appreciated

How is this for a first cycle to get good size gains and keep them? **EDIT - you cannot post up steroid source web sites** Also I read somewhere that one cycle is not good, i just want to kick start size gains in my lower body, if i start on a cycle of steroids would i need to remain on them...

Hi all, Ive been back in the gym for approx 2-3 weeks now & ive gained approx 6lbs, my main aims at the moment are bulking & strength but i go on hol in a couple of weeks & fear i will be goin back backwards if i dont train while abroad. I know its very sad but if i wanted to, could i take a...

Hi guys, Im 24 from UK, London, and just started taking Naposims. I have a reputable source so i dont doubt they are the real deal. I work out 5 times a week, have a healthy outlook to excercise,and diet, but looking for bulk, as u can see from my pic i have good definition but need bulk. Am a...

List, without any reference to steroids, what your currently taking supplement wise ! I'm interested to see if i'm missing anything out, particularly ZMA or glutamine. I'm taking: Dymatize Elite whey (approx 4 - 6 scoops/day) Multivitamin (2 in morniing, 1 before bed) flax seed oil (2 grams...