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  1. Supplementation
    Ill keep it brief as i have already waffled in my intro post , 27 have lost about half a stone over the past month 5'10 and 14 1/2 stone still a good bit to go before im happy would it be a good idea to start considering protein and creatine ? Im already trying to keep a pretty strict high...
  2. Pro Hormones
    Anyone know about 6 oxo? Heard its used primarily for PCT but does anyone know/used the product before??
  3. Supplementation
    Hello.. Im new to lifting weights and want to get into it more seriously. i work out 3 times a week and have a reasonable diet, but i want to increase my protein intake. I am 18, 6ft1 and 12 stone, i have a very lean figure and want to bulk up size and weight. I plan on buying maximuscle...
  4. Welcome Lounge
    Hey, I am new in here. Im starting back to the gym this month after having a few years off. My wife and i have 4 children and not been able to get time to go to the gym but now they are that little bit older i can. Has anyone got any pointers on supplement eg:- fat burner, muscle builders...
  5. Welcome Lounge
    hi, can anybody give me any info on when to take whey protein and is there any better supplements out there for building muscle fast?
  6. Getting Started
    I use to work out a year ago but stopped due to growth i was 5ft now 5ft7 and ready to start weights again now on october 13th. Any idead of an ideal supplement for me to take that tastes good and has good protein levels and creatine in thanks xD
  7. Supplementation
    If you take a look at the ingredients in bodybuilding supplements and protein powders at most health food stores, you'll find that they contain an array of questionable ingredients, such as aspartame, saccharin, fructose, and artificial colors. I've always found it interesting to note how...
  8. Supplementation
    Hi people, Looking to re stock my supplements i have been taking Reflex Whey Protein just wondering are there any better ones i should try? And also should there be anymore supplements i should try and take with protein? Many thanks
  9. Supplementation
    Hi there guys! I just wanted this thread to be a place for people to warn others about some of the less favourable sites out there. I don't want others to go through what I've had to deal with, and if I'd been warned before I would have saved a good deal of money!!! Ok I'll get the ball...
  10. Supplementation
    After reading much about them on T Nation I am keen to find a local European source rather than go through all the hassle of paying custom charges and VAT. Does anyone know of where to find them? Preferably here in the UK. Thanks.
  11. Supplementation
    Hi guys, just finished a 4 wk run with oral turinadrol (juggernaut nutrition), which as far as legal prohormones go, I thought was great. Muscle gains were good & strength was excellent. I wanted to know if anyone has tried any of their supplements. I wasn't too impressed with MD2. I will be...
  12. Supplementation
    List, without any reference to steroids, what your currently taking supplement wise ! I'm interested to see if i'm missing anything out, particularly ZMA or glutamine. I'm taking: Dymatize Elite whey (approx 4 - 6 scoops/day) Multivitamin (2 in morniing, 1 before bed) flax seed oil (2 grams...
  13. Supplementation
    Anyone any opinions on particular cutting supps they have tried. I'm asking this for opinion more than a direct question. ie. I'm not currently preparing a cut and really want to know what to use, I have my own opinions on what supps I think work and what supps are bullshit just general...
  14. Supplementation
    Ok not just the stuff u take but everything u own .have u ever actually counted the amount of s**t u have in that cupboard in the kitchen thought it would be a laugh to see how many ppl have and estimated cost bet there is some absolutely ridiclous ones and the beginners are gona find this...
  15. Supplementation
    Hey guys currently bulking going reasonably wel 4 weeks 8 pounds. But deceided im gonna bulk til mid feb march then cut down for summer. Aside from whey protein, l-glutamin, creatine aminos and multi - vitamins dont take any other supps. When cutting gonna take Eca stack but looking through the...
  16. Supplementation
    i have just ordered some reflex products instant mass and creapure creatine from www.uksupplements.co.uk (didnt want to name the site as it might get misinterpretated as advertising ) it was an ok price 15.99 for 500grams of creatine and 31.99 for the instant mass about to start taking it...
  17. Supplementation
    Afternoon guys... I'm brand new to these groovy forums, but have been training for about a year and a quarter. My year and a quarter was with free weights at home with a regular regime and Maximuscle's CYCLONE as a regular supplement. That time saw me grow from a skinny, tall lad to a more...
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