Supplementation
Looking for a bit of advice guys.
Details-
Name: Calum
Age: 17
Height: 5ft 10in
Weight: 73kg
Fat: 16%
BMI: 23.8
Any more info that you would like to know just ask.
Goals-
Basically, more muscle less fat.
Current supplements-
Total Protein from Myprotein 60g per day
3 Cod liver oil...