I do a Rope pushdown/Rope Hammer super set for my last set on scans training routine which I have adopted for 8 weeks.
I'm not to keen on this super set and am wondering what you guys think would be better in its place? But which still work the arms as this is on a chest and arms day.
I do one...
Has any one tried this new protein from Reflex called Quattro?
What do you all think about this new so called super protein Oryzatein...Rice Protien? When did we start getting protein from rice?
Apparently the an amino acid profile in Oryzatein has 98% level match to Mothers milk which is...
Starting my DNP cycle tomorrow. Its an OFF CYCLE and i've cleaned me system out of all supplements etc for the last month.
Whilst on this stuff i'll only be taking the following:
*MRM Liver-x 1 capsule daily
*A local mix of juices. Its got like 15vegies+3fruits in it.