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  1. Female Bodybuilding
    Hi girls, are there any exercises that anyone think are NOT suitable for us ladies to do?? you know the ones Deadlift etc as i've heard before that deadlift can bulk the waistline up. looking for any exercises that would add size and mass but need to keep my feminine side as well.:der:
  2. Steroid and Testosterone information
    Hello peeps not even sure if im in right place but after some advice on a good stack to go with hgh. Im looking for gains in size but quality gains not water retention gains as ive just come back from being ill for 6 weeks and have put weight on with bad eating so am looking to get myself back...
  3. Losing Weight
    Hi All, Looking for some suggestions. I'm now working 12 hour shifts. So when I get home its either 8pm or 11.30pm dependent on my shift. I work 4 on 4 on. So on my days in work i basically do all my eating at work and just sleep when I get home. Im looking for meal ideas I can take to work. We...
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