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  1. Food, Diet and Nutrition Info
    Havent been on the forum long but from a quick read around it seems a low carb or keto diet for weight loss or even optimal health isn't that popular for most people on the forum and I wondered why that is? It wasn't for me either until a couple of years ago but after experimenting with a keto...
  2. Food, Diet and Nutrition Info
    Hey guys, My diet is very calorie deficient and extremely low in carbs, only 66g per day. I've gotten quiet lean, though, I've managed to maintain good musculature as I am on an anabolic. However, my muscles have started looking flat and dull. I realize that this is from depleted glycogen...
  3. Food, Diet and Nutrition Info
    Hi guys just as the title says how much sugar do u take in offseason vs dieting? offseason I can take in anywhere between 200-300g dieting I keep it bellow 100g a day sometimes lower than 50g
  4. Food, Diet and Nutrition Info
    Interested to know your thoughts on sugary supps straight after a workout. How much sugar is required to raise insulin, and does it raise it enough to be beneficial. Post up any supporting evidence If you can. Discuss. PP
  5. Food, Diet and Nutrition Info
    4 scoops (100g) made in 568ml water 2 scoops (50g) made with 568 ml of skimmed milk If Mass shakes are mixed with milk, there is a higher sugar content than when mixed with milk due to the lactose which is a natural sugar found in milk. This is okay immediately after training, as the sugar...
  6. Food, Diet and Nutrition Info
    im a little confused on the sugar aspect of my diet. i have tried to cut out the sugar in my diet, but i have just read on google......... Add honey,golden syrup etc. for a massive sugar boost. This will help to digest the porridge and give some more energy pre workout. am i doing the wrong...
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