Havent been on the forum long but from a quick read around it seems a low carb or keto diet for weight loss or even optimal health isn't that popular for most people on the forum and I wondered why that is? It wasn't for me either until a couple of years ago but after experimenting with a keto...

Hey guys, My diet is very calorie deficient and extremely low in carbs, only 66g per day. I've gotten quiet lean, though, I've managed to maintain good musculature as I am on an anabolic. However, my muscles have started looking flat and dull. I realize that this is from depleted glycogen...

Hi guys just as the title says how much sugar do u take in offseason vs dieting? offseason I can take in anywhere between 200-300g dieting I keep it bellow 100g a day sometimes lower than 50g

Interested to know your thoughts on sugary supps straight after a workout. How much sugar is required to raise insulin, and does it raise it enough to be beneficial. Post up any supporting evidence If you can. Discuss. PP

4 scoops (100g) made in 568ml water 2 scoops (50g) made with 568 ml of skimmed milk If Mass shakes are mixed with milk, there is a higher sugar content than when mixed with milk due to the lactose which is a natural sugar found in milk. This is okay immediately after training, as the sugar...

im a little confused on the sugar aspect of my diet. i have tried to cut out the sugar in my diet, but i have just read on google......... Add honey,golden syrup etc. for a massive sugar boost. This will help to digest the porridge and give some more energy pre workout. am i doing the wrong...