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  1. Getting Started
    Hello, I'm looking for a routine I can do in about 30 to 40 minutes, 3 times a week, maybe 4 times on a good week if I'm lucky. My goal is to grow some muscles. I have access to a chain gym with all of the main equipment. Any suggestions? I'm 40 and have been lifting weights on and off...
  2. Steroid and Testosterone information
    Hi all. I use the stronglifts 5x5 routine, its; Workout a - Squats, Bench, Row. Workout b - Squats, Overhead, Deads. With a days rest between each. I add isolation exercises to each workout but do adhere to the days rest in between workouts. I'm now about to start a Trenbolone cycle...
  3. Steroid and Testosterone information
    Hello all, I have a few questions but thought I'd make a post first introducing myself and what I've been up to... Should save over long posts later on! I've been lifting for 8 months and id say the last 3 of them I've been doing it properly. I follow the Stronglifts 5x5 routine religiously...
  4. Getting Started
    I've been doing stronglifts for almost 6 months now my lifts have all improved I'm happy doing the routine but it's taking alot longer than 45 mins now the weights gone up due to me resting more. My weights gone from 84kg to 94kg Current lifts are Squat 85kg Bench 70kg OHP 40 mark keep...
  5. Strength Training & Powerlifting
    Hi guys, I had started training from almost 1/2 a year ago. When I started, I only did bodybuilding training for almost 1 year(but could not do it for the whole year because of a motorcycle accident and had to stay in the hospital for 3 months). I now want to get into powerlifting. As a...
  6. Welcome Lounge
    Hi All, I'm new to lifting in general and after some advice. I currently own a multi purpose workout bench which came with 35kg of vinyl weights. I've had it a few years and never really used it until recently. Almost exclusively did cardio with some very minor lifting. Ive been doing...
  7. Advanced Bodybuilding
    So I've been training Stronglifts for about last 10 months, due to the every other day nature I've been usually been getting 2-3 workouts in a week (because of work). The app has now switched a lot of the lifts to either 3x5 or 3x3 due to failures. Where I'm at... Weight: 86kg Squats - 3x...
  8. Natural Bodybuilding
    Hi guys, I've been doing Stronglifts 5x5 for 10 months now, Been playing with the app and just reliesed how far I've come. 04/01/16 at 12Stone my Lifts were; Squat = 30Kg for 5x5 Bench Press = 25kg for 5x5 Barbell Rows = 25Kg for 5x5 OP press 22.5Kg for 5x5 Deadlift = 40kg for 5x1 Dips...
  9. Getting Started
    I've started back at the gym mainly to gain size lm currently doing a modified 5x5 stronglifts workout I go every other day and rest Saturday Sunday , I've basiclly been told I will see very little gains as I'm not working enough times in the week is this likely ? Here is my workout...
  10. Getting Started
    Hi guys, Wondering what Stretches I should be doing after my Stronglift 5x5 routine? I heard you don't need to stretch before SL5x5 because the warm-up sets do that, and I've heard doing certain stretches after the routine and holding the stretches for 60 seconds can be really good for you...
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