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You've heard that The Plank is the best exercise for general core stability and back health, but did you know that it can also be the ultimate fitness tool for full-body strength, endurance and functionality in sports and life with the added BONUS of a six-pack, chiseled obliques and sculpted...

Post up your facial hair gents! Here's mine.... Not clean shaved in 5 years, always kept it short until recently where growing it out now my hair is gone.

Hi Guys, I am new to this site wanted to say hi, the reason I joined is that my GF left me yesterday due to the fact I ate her chips and portion of chicken she said I eat to much and im fat sloth. So I think its finally time to start working out and I wanted to train with AAS as help so she...

Hello I was told this was a good place to ask about sia applications, I was wondering if any one had got a badge in the last 3 month, and how long did it take for your application to be processed, and how long did it take to be fully completed??? Eager to get into work!!

Hi guys, I've been doing Stronglifts 5x5 for 10 months now, Been playing with the app and just reliesed how far I've come. 04/01/16 at 12Stone my Lifts were; Squat = 30Kg for 5x5 Bench Press = 25kg for 5x5 Barbell Rows = 25Kg for 5x5 OP press 22.5Kg for 5x5 Deadlift = 40kg for 5x1 Dips...

Hi Some of you may have seen my post the other day asking for help with a current photography project. If not, Hi, my names Sam and I'm a photographer. I want to start a project looking at Strongman and need too meet some strongmen for that to happen! The project will be a series of...

really happy about this guys, check out the page and enter "deadlift" for a 5% discount on everything! http://warrior-gear.co.uk/thomas-gleeson/?xdomain_data=pbpY07rDQg0GZsO53dp5xi9HlOUWnVhcvEK8c1X1RDX%2FeLOih6%2FZdQzNihtigevIl5qnPWa2wCpf0iPkiYgu7Q%3D%3D

really happy about this guys, check out the page and enter "deadlift" for a 5% discount on everything! http://warrior-gear.co.uk/thomas-gleeson/?xdomain_data=pbpY07rDQg0GZsO53dp5xi9HlOUWnVhcvEK8c1X1RDX%2FeLOih6%2FZdQzNihtigevIl5qnPWa2wCpf0iPkiYgu7Q%3D%3D

So I'm gonna be on the bodybuildingrev strength wars show, theyre coming over to film it tomorrow, problem is I have a minorly torn tricep tendon, got the new metal orange slingshot to try rehab it, here 23 reps with 140kg in it at 90kg...

Hit a 287.kg (632.5lb) bench at 93kg (198lb weight class) was about half an inch from touching but still proud of this lift it's a big pb for me at this weight...

Not got a starting photo, only got one photo at the moment. Just ordered some Extreme Nutrition whey protein, Kr-Evolution and Lean-R's. Wanting to burn off excess fat from abs and legs but put on size on chest legs and arms. Been training heavy for 6 weeks, diet isn't too good but looking at...

Hey! I'm a 19 year old girl with a slim/curvy figure. I've got a fantastic body, by many standards, but I'd prefer to have more muscle. I joined this community as opposed to Weight Watchers or some other more 'female' community because I want to become stronger, quite a lot stronger, and...