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  1. Getting Started
    Hi guys, Wondering what Stretches I should be doing after my Stronglift 5x5 routine? I heard you don't need to stretch before SL5x5 because the warm-up sets do that, and I've heard doing certain stretches after the routine and holding the stretches for 60 seconds can be really good for you...
  2. Getting Started
    For anyone who's been bored enough to take a quick glance at my journal of late, you'll know I'm in the early stages on getting my head around DC training. I won't delve into that specifically for now (another thread will follow one day!) but what I thought might prove interesting in the...
  3. Cardio & Fitness
    Hi, I need to get into the splits, both front and side, so I need a daily stretching regime. Right now I'm not very supple and am far off both the splits, but I'm willing to go through intense sessions to achieve them. I've found this site...
  4. Getting Started
    Do you guys stretch the day after a session? I did kegs last night an strtched each muscle gropu for 30 seconds and my legs feel less sore and tight. Is it true stretching can fetch out more definition and detail? How do you stretch delts?
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