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  1. Getting Started
    Not too sure what kinda body type i have i am currenly under wieght for my height being 72 kgs at 6'1" or 6'2" not too sure
  2. Welcome Lounge
    Hi, could someone direct me to the strongman section, Thank you.
  3. Welcome Lounge
    New to this forum stuff, I'm a strength enthusiast always looking to learn I compete in strongman. What's this site like? Will be good to hear some feedback thanks.
  4. Getting Started
    Hi. 12 weeks ago I bought 95kg of weights, two dumbbell bars and a bench (just before prices shot up 500% thanks to Corona!) to begin training (as a beginner). My diet, I think, is great; in terms of quality and timing. I follow Athlean-X on Youtube for training, so I believe my training to...
  5. Getting Started
    Hi all, I see people always looking for workout routines, so, this is for anyone who wants to use a workout routine and also if anyone has any input on exercise selection or anything like that, all input appreciated! I've been using this system for a few months now and I'm progressing nicely...
  6. Member Journals
    I got lazy with logging, mainly due to having nothing cool to show off the past few years have been pretty stale one issue after the other slowing me down or derailing progress completely. I spent some time getting bigger and working out niggling issues I'm still having a few but I'm able to...
  7. Natural Bodybuilding
    What is the greatest natural routine for both strength and hypertrophy for someone that likes being in the gym 5 days a week? Previously did 6-day PPL routine but looking to train for 5 days a week and still hit the muscle groups twice a week. I was looking at PHUL with an extra day on...
  8. Getting Started
    So I Started training non stop for 2 years I had a couple of months off and struggling to find my motivation to get into again any help?
  9. Member Journals
    Well I'm back. I had a little lay off with some health issues but I'm much better now so getting back into lifting. There's a few old logs of mine in the archives somewhere, may be a good read for some. I'm much more relaxed now regarding diet. I'm not anal about counting exact calories...
  10. Steroid and Testosterone information
    Hi guys Something you may not be used to. Hoping there are some experienced endurance guys knocking about somewhere. I am looking for a cycle that will allow me to increase my endurance and sprinting. I don't have access to EPO but I believe I can get access to more or less everything else...
  11. Member Journals
    As the title explains, man's on a mission to get some serious strength. Current stats: 5ft 10/1.77m, 169lbs/77kg PRs: Bench: 286lb/130kg Squats: 330lb/150kg Deadlift: 396lb/180kg Target by December: Bench: 160kg Squats: 180kg Deadlift: 220kg Squats I haven't done for 6...
  12. Natural Bodybuilding
    So, I'll start this of by telling you that I started going to the gym the winter of 2016. I was 189 cm tall and about 85kg heavy, I was skinny fat (Was obese when i was younger, 175cm/87 kg). When I got comments about being fat ,obiously these were not serious comments but jokes, but I was so...
  13. Personal Care & Health
    Hi guys and girls, Ive been of a fatloss/cut since late December 2017, my body is reacting in ways I couldn't predict and was wondering if any veterans here could explain what's happening, I'm 25 Yr old male, been lifting on and off for 2ish years so not getting the noob gains. Basically I...
  14. Steroid and Testosterone information
    Vitamin D is essential to building mass and strength optimally, it will affect your energy, recovery and motivation levels. Take it with a fatty meal and make sure your levels are at least over 42 ng/dL up 80 ng/dL. Typically, 5,000 IU with a fatty meal daily will get most patients to the...
  15. Member Journals
    Trial Run..... Started back training about 4 months ago after taking 2 years off completely, so far so good but time to step things up! I've been on keto diet for approx 8 weeks in preparation for a decent strength cycle as a primary goal, with any size gains as a secondary attribute. I've...
  16. Strength Training & Powerlifting
    Hi all, Hoping some of the community wouldn't mind shedding some light on this for me.. So I have been gymming hard for 2 years now, been half assing since my teens (I'm currently 25), you could say I am now at a point in life where my gym life comes 1st, and everything else comes after...
  17. Form and Technique
    Hi everyone, sorry if this is the wrong section but I really need help building my chest. I'm very happy with my progress everywhere else but I am struggling to isolate my chest without using my triceps too much. I am currently doing cable flys, pec devs, dips and dumbbell press as part of my...
  18. Competitive Journals
    New journal to track my journey to the GPC British finals. So background is entered GPC at end of last year and last Sunday did my first meet, GPC Scottish Open. Placed 2nd in the 90s with a total of 632.5kg at 87.75kg. Went 202.5kg on Squat, 160kg on Bench and 270kg on Deadlift. British...
  19. Pro Hormones
    Hi guys, new to the forum and first time poster. Got some questions regarding a PH stack I'm planning on running. As a bit of background, I'm 26 years old, 178cm (5'10) and 86kg (189.5lbs), based in the UK. I'm an olympic weightlifter so building muscle mass is not my biggest concern, rather...
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