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  1. Advanced Bodybuilding
    I'm a huge fan of abbreviated routines and have for years, however I've only focused on the big six exercises (bench squat row deadlift press chins) which I made amazing gains on However, as an experiment due to lack of time (keyworker) and also wanting to switch up so I'm wanting to do 1 of 2...
  2. Food, Diet and Nutrition Info
    Hello All I joined a gym a couple of weeks back, and got myself a P.T to get me started on weight training etc. So far, so good. He has calculated my macros for me, but having just had the time to look at them today, I noticed they look so wrong. He has me at 1700 calories per day (which is...
  3. Getting Started
    Hi everyone, First of all I just registered as you might have noticed. This is going to be a long post so please bear with me. I am not new to fitness; I have played sports at high intensity since 12 (Born in Italy, moved to England at 12) including Football, Basketball, Running, Cycling...
  4. Natural Bodybuilding
    I am an active female of 46. I am a Masters swimmer and do a lot of endurance training (3-4 km intensive swimming 5-6 times a week). I also do core strength exercises twice/three times a week for 40 minutes. My overall musculature is fine - my stomach muscles (have a "sixpack"), legs, arms...
  5. Strength Training & Powerlifting
    Rules 1-5. 6-10 to follow tonight.
  6. General Conversation
    Hey there guys, I recently started a fitness channel > The Gym Advocate And I just wanted to know what you guys feel I could do in order to increase my subscriber base and success with it all. Any advice would be much appreciated. Cheers.
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