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  1. Welcome Lounge
    I have been on this site for a year or so now and have gained alot of advice without putting in anything myself, I have decided to stop being lazy and contribute more. My name is Alex, I am 28 years old, in the Royal Engineers (but leaving in September), I am from Cheltenham. I like boxing...
    involved lazy stop
  2. Getting Started
    Hi, so lately I've stopped seeing any muscle gains/improvements. I think I know the reason, because I've ran out of weights to add on, so I've been working at the same level for a while now. This IS the reason right? The problem is right now I can't afford to invest in new weights. Is there any...
    improvements reason solve stop
  3. Welcome Lounge
    Hi, have been training over 17 years, have competed in bodybuilding and now powerlifting. last year took over a gym in St ives Cornwall (Evolution gym) I'm now living the dream. :o
    stop training
  4. Supplementation
    Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?
    skinny stop
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