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  1. Welcome Lounge
    I have been on this site for a year or so now and have gained alot of advice without putting in anything myself, I have decided to stop being lazy and contribute more. My name is Alex, I am 28 years old, in the Royal Engineers (but leaving in September), I am from Cheltenham. I like boxing...
  2. Getting Started
    Hi, so lately I've stopped seeing any muscle gains/improvements. I think I know the reason, because I've ran out of weights to add on, so I've been working at the same level for a while now. This IS the reason right? The problem is right now I can't afford to invest in new weights. Is there any...
  3. Welcome Lounge
    Hi, have been training over 17 years, have competed in bodybuilding and now powerlifting. last year took over a gym in St ives Cornwall (Evolution gym) I'm now living the dream. :o
  4. Supplementation
    Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?
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