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  1. General Conversation
    I been back gym this week and had good session's, its good to be back.My diet is good so just gotta stick at it and put bodybuillding as a prority in my life if i wanna get in shape again.It is so un motivating knowing its gonna take a good year to get back to my best tho i must admit.
  2. Welcome Lounge
    hi all starting back after a 4 year gap, forgot how sore it is at the start
  3. Supplementation
    I have just today finished my last lot of h-drol and due to start Pct tomorrow. I ran the hdrol for 4 weeks at 25/50/75/50. Just because I had one pot and have been led to believe the 3rd week is the most important. Hence the highest dosage of the four weeks. For Pct I only have novedex xt. I...
  4. Member Journals
    Here goes, at 5'9 and 130/135lbs. Apologies in advance for my freakish nipples. And yes, my hips really are that wide. I've been doing six weeks of weight training but I flubbed the diet and routine because I thought I could cobble something together out of my incredibly basic knowledge...
  5. Welcome Lounge
    hi everyone i'm andy from somerset i am just starting out so all this is new to me but hopefully over the coming weeks i will learn alot from you guys will try and post some pics over the next couple days once i have sorted my profile i would regard myself as being fat, there is a little muscle...
  6. Member Journals
    Well may aswel start mine off :) i 3 months in. (about 52kg): Around 5 months in. (about 58kg): Now just turning to my 7th month now. Any comments good or bad welcome!
  7. Getting Started
    HI I copied the FBW posted by Garrilla and I did it last night. It is a great work out. However, would it be wrong of me to go back to a FBW plan? I've been training for almost 6 months and as I've said gains have been minimal - (I haven't been taking any supplements either). So if I satrted...
  8. General Conversation
    Hi guys, I'm in the Manchester area and used to train in my basement. Having now moved to a flat there is no space for any training equipment and its doing my head in! I was wondering if anyone around Manchester would be interested in grouping together to start a decent home gym, maybe if you...
  9. Member Journals
    hi guys just a few pics two wekks in will post more as i go !!!!! help and feed back appriciated !!! cheers
  10. Female Bodybuilding
    So pictures from your first show or before you started training i'll start off my first show at 16
  11. Member Journals
    Used to go gym 4 days a week but then stopped going and put over a stone and a half used 2 b a lean 12 1/2 stone now im in and around 14. Decided to get back in the gym and loose some weight and get toned heres what i look like now ill try post some progress pics. any critiques and help welcome
  12. Member Journals
    Hi I am 32, 5ft 8 and weigh 11st 7lb. I am looking at losing some fat from belly and generaly building up. My diet and routine is in beginners section. Thanks for any help.
  13. Getting Started
    I've lost some fat, definitely gotten stronger but I'm not seeing the goals I really want to. I'm going to do a 5 day cycle: Day 1:Strength+Cardio Day 2: Cardio only Day 3:Strength+cardio Day 4:Cardio only Day 5: Total rest Cardio will be either running (20-40 minutes) or an hour on...
  14. Getting Started
    Hi all! Firstly thanks for reading my post, I hope you can help. What I want is some straight forward, no bull, advice. Basically I've been doing weights for years but with no real direction or aim. About 2 years ago I had an accident that messed up my knee while at work. With a lot of...
  15. Getting Started
    Hi all, I have registered on here a few weeks ago having just started out. I have now settled into a healthy diet where I have cut out: chocolate biscuits crisps booze fast food gravy / some sauces bread I am on the following supplements: 90+ Whey Protein - 30g prior to training...
  16. Steroid and Testosterone information
    Hi Im about to start a 10 week cycle of 500mg of Omnadren p/wk and 5iu of HGH a day. I bought all the bits and bobs I see people talking about on here for PCT and anti e etc, but I would like a bit of advice on how to use them. I have Tamoxifen-20mg tabs Anastrazole -1mg tabs Clomid -100mg...
  17. Member Journals
    This is me after 2 weeks of working out on a proper routine, so bascially my starting point, I'm giong to keep adding photos, just see how i progress, if this good idea? And what are teh good angels to take photo's from to see best results? ps I need a hair cut!
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