I been back gym this week and had good session's, its good to be back.My diet is good so just gotta stick at it and put bodybuillding as a prority in my life if i wanna get in shape again.It is so un motivating knowing its gonna take a good year to get back to my best tho i must admit.
I have just today finished my last lot of h-drol and due to start Pct tomorrow.
I ran the hdrol for 4 weeks at 25/50/75/50. Just because I had one pot and have been led to believe the 3rd week is the most important. Hence the highest dosage of the four weeks.
For Pct I only have novedex xt. I...
Here goes, at 5'9 and 130/135lbs. Apologies in advance for my freakish nipples.
And yes, my hips really are that wide.
I've been doing six weeks of weight training but I flubbed the diet and routine because I thought I could cobble something together out of my incredibly basic knowledge...
hi everyone i'm andy from somerset i am just starting out so all this is new to me but hopefully over the coming weeks i will learn alot from you guys will try and post some pics over the next couple days once i have sorted my profile i would regard myself as being fat, there is a little muscle...
HI I copied the FBW posted by Garrilla and I did it last night. It is a great work out.
However, would it be wrong of me to go back to a FBW plan? I've been training for almost 6 months and as I've said gains have been minimal - (I haven't been taking any supplements either). So if I satrted...
Hi guys, I'm in the Manchester area and used to train in my basement. Having now moved to a flat there is no space for any training equipment and its doing my head in! I was wondering if anyone around Manchester would be interested in grouping together to start a decent home gym, maybe if you...
Used to go gym 4 days a week but then stopped going and put over a stone and a half used 2 b a lean 12 1/2 stone now im in and around 14. Decided to get back in the gym and loose some weight and get toned heres what i look like now ill try post some progress pics. any critiques and help welcome
I've lost some fat, definitely gotten stronger but I'm not seeing the goals I really want to.
I'm going to do a 5 day cycle:
Day 2: Cardio only
Day 4:Cardio only
Day 5: Total rest
Cardio will be either running (20-40 minutes) or an hour on...
Firstly thanks for reading my post, I hope you can help. What I want is some straight forward, no bull, advice. Basically I've been doing weights for years but with no real direction or aim. About 2 years ago I had an accident that messed up my knee while at work. With a lot of...
I have registered on here a few weeks ago having just started out.
I have now settled into a healthy diet where I have cut out:
gravy / some sauces
I am on the following supplements:
90+ Whey Protein - 30g prior to training...
Im about to start a 10 week cycle of 500mg of Omnadren p/wk and 5iu of HGH a day.
I bought all the bits and bobs I see people talking about on here for PCT and anti e etc, but I would like a bit of advice on how to use them.
I have Tamoxifen-20mg tabs
Anastrazole -1mg tabs
This is me after 2 weeks of working out on a proper routine, so bascially my starting point, I'm giong to keep adding photos, just see how i progress, if this good idea? And what are teh good angels to take photo's from to see best results?
ps I need a hair cut!