Ive just joined the gym and im enjoying it, im only 11 and a half stone. I have a good body dont need to loose much weight can see my abs already, im looking at builing muscle and getting ripped.
My routine and diet is.
Mon - Situps/restday
GYM Tues - legs/triceps
GYM Wed -...
Okay, I wanna gain weight for hockey, spent a lot of time the last couple of weeks in the gym and reading up, and I think I know what I need to do with weight training. Problem is my fitness isn't great, and I do wanna work on it, but obviously that's burning more calories, is it good to be...
My name is Alex, i am 5'11" and weigh approximately 210lbs. On my body, the muscle is there but i do have a large layer of fat or "podge" that i have to get rid of, especially my man boobs and love handles if i want to look and feel good.
I want to drop this weight to as low as...
Before 5 weeks ago I had never tried eating 9 meals a day and I had never trained in the gym.
For the first two weeks I ate 9 meals a day no training.
I weighed 9.12 stone I am 6 ft tall.
6am 100g oats raisins banana pint of milk 2 scoops of weightgainer.
8am 200g chicken 200g pasta...
my current diet is cruchy nut 30gs 125 ml semi skimmed in da morning, afternoon cardio, last afternoon a plate of salmon with peas, early evening 6.30 a bowl of cruchy nut again,
so far so good,
but i know there is more of a push to lower weight down, someone told me to does fat burning...
Hi all. I'm 29, 5'11
Just started training and have never trained before. I'm planning on going to the gym Mon, Wed and Fri. I have been for one week and really enjoy it. Just want some advice. I want to be very muscly but not too big. At the moment i'm 74KG and maybe want to put on 5KG. I eat...
Been training on/off for about a year. these are the first pics since i started taking training more seriously in the last 3-4 months, want to put on at least another 1.5 stone this year. comments /criticisms/advice is much appreciated
i managed to get a pot of superdrol and have started taking it.
i,m doing 30mg a day, until the pot is empty. do you guys think this is the correct dosage i should take.,
i,m 241 lbs.
aint noticed anything yet, today is the second day, i,m gonna see what my lifts are like in the week.