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  1. Getting Started
    Hi I train at home on a multi gym - unfortunately there is no obvious way to exercise the calf muscles unless you buy the leg station. A bit of an oversight on my part.. So I improvised, holding a bucket of water (I have no free weights) in one hand while standing on a step and doing sets of...
    home raise standing
  2. Getting Started
    Hi, I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month. My problem is with...
    dumbbell dumbell grip raises squats standing standing calf raise
  3. Steroid and Testosterone information
    I'm new to this so bare with me please! I joined this forum after reading a lot of technical posts written by knowledgable people and thought i'd give it a try! I've been on and off cycles now for around 5 years, i've had some great gaines doing moderate cycles. Lately i've been doing very...
    long pct standing
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