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  1. Steroid and Testosterone information
    Hi yes another novice and eye roll! I would really whole hardheartedly appreciate some advice and a little direction. I'm 40, 85kg, lean but toned, very good general level of fitness, I eat healthy balanced normal diet. I've done a couple of injectable steroid cycles before Cambridge Pharma...
  2. Cardio & Fitness
    Hi All, This is my first post on this forum so I'm gonna have to kick it off with a bit of a pre-amble just give some context. * I'm 34 * Male * Work as a Software Developer (sit's down all day) * Did a lot of athletics (track and field) training in my twenties * Suffered 4 shoulder...
  3. Cardio & Fitness
    Needing some help folks! Now, I regard myself as a pretty fit 23 year old who has recently just cycled 420 miles for charity. For the most part of the year, I've been eating healthily and going on a lot of runs ranging from 4-12 miles most week nights. Truth be told, they are always at a steady...
  4. General Conversation
    hi i want to shift about 15-20kgs. and start to build stamina. does anyone know of any exersizes that i can do to achieve this?
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