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Found 2 results

  1. Running Lean

    Hi yes another novice and eye roll! I would really whole hardheartedly appreciate some advice and a little direction. I'm 40, 85kg, lean but toned, very good general level of fitness, I eat healthy balanced normal diet. I've done a couple of injectable steroid cycles before Cambridge Pharma 3 blend test with Dianabol before with great bulking effects. I'm into running at the moment with a mix of upper body weights. What I 'd like to achieve is to get rid of my pot belly so a bit of fat loss, increase lean muscle with genuine STAMINA, obviously no side effects and to keep hold of my gains after a cycle! Anything strengthening tendons/ligaments a bonus. I like to complete my first marathon. Also very important I would consider blood work to ensure all is well and also sourcing good quality supplements!
  2. Hi All, This is my first post on this forum so I'm gonna have to kick it off with a bit of a pre-amble just give some context. * I'm 34 * Male * Work as a Software Developer (sit's down all day) * Did a lot of athletics (track and field) training in my twenties * Suffered 4 shoulder dislocations. * I haven't trained my body with any kind of intensity or consistency since 2012 * My weight has ballooned from 12 stone to 16 stone in the last 6 years. My questions is how do I go about rebuilding my stamina and endurance ? I used to be able to do road-run with amateur boxers and act as a pace-maker....... now I can't run for a bus. I am planning on restarting a swimming regime for anaerobic fitness and to push that threshold without to much impact on my joints. But I do love running and want to get back to a decent level of intensity and pace. Any Help or advice would be much appreciated.
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