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  1. Advanced Bodybuilding
    Is there a correlation between how much you can't squat and how much you can do on leg extensions? My leg extensions are almost half of my one squat max and I feel I should be able to do nearer to the squat weight . Any advice much appreciated.
  2. Strength Training & Powerlifting
    Hi guys. So I overloaded my knees mistakely during the Christmas time. I lifted 125kgs instead of 120kgs . So I jumped from 117.5kg to 125. From that day onwards, I am having knee pain and lower quads pain. I did some research about it and I found out it might me pateller pain. So I have...
  3. Strength Training & Powerlifting
    What you guys think? Advice to improve?
  4. Advanced Bodybuilding
    Hey guys. I'm hopefully looking to compete again next year and one thing I want to improve is my legs. They dice up quite well after dieting so give the appearance of being bigger than they actually are, so I sort of get away with it. They're passable, but they're not great. So I'm revising...
  5. Getting Started
    My gym teacher has told me to improve my glutes for sprints, lifting etc, so for the past year I've been trying glute bridges (single leg and both legs) lunges, squats (wide stance, deep and normal) but all the exercises only seem to work my quads, and although they sometimes work glutes its not...
  6. Getting Started
    My gym teacher has told me to improve my glutes for sprints, lifting etc, so for the past year I've been trying glute bridges (single leg and both legs) lunges, squats (wide stance, deep and normal) but all the exercises only seem to work my quads, and although they sometimes work glutes its not...
  7. Getting Started
    My gym teacher has told me to improve my glutes for sprints, lifting etc, so for the past year I've been trying glute bridges (single leg and both legs) lunges, squats (wide stance, deep and normal) but all the exercises only seem to work my quads, and although they sometimes work glutes its not...
  8. Form and Technique
    Just need a General Advice, 2012 I had knee issues clicking and occasional pain. Did a lot of exercise and rehabilitation + joint supps and they are better now. After listening to some advice and my general conscience I have started doing ass to grass with super light to help them adjust...
  9. Welcome Lounge
    ASS TO GRASS SQUATS | MY PERSONAL BEST | DEE KNIGHT
  10. Strength Training & Powerlifting
    Been looking at getting a pair of squat shoes, haven't really thought about how much I want to spend, probably not much more than £80 Any recommendations? Not overly fussed on looks although pretty much all I've seen are pretty hideous.
  11. Natural Bodybuilding
    Will he ever walk again?!?!Yes00.00%Nah...240.00%Give the poor lad a chance!360.00%
  12. Getting Started
    What do you class as being more important? Now amended as per post 11: what do you see as correct ROM?
  13. Getting Started
    just wondering if anyone does sissy squats, you don't see them much nowadays, I was just wondering because I want something to bring my hip flexors on, I could do them differently over a exercise ball using my upper body weight, though it is a different hit it is similer...
  14. General Conversation
    Gonna be 3 days till I can walk properly after leg session today but they gotta be done!
  15. Getting Started
    Hi, I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month. My problem is with...
  16. Getting Started
    Is it a good idea to front squat everyday say 3 sets before my normal workout routine. I'm not to sure about this,some of the guys at my gym are saying this is a good idea?????
  17. Getting Started
    hi been doing heavy sets for me on smith machie squats 6-8 reps with 60 kilo on the bar for 4 sets is it possible this could of been causing the painless bruising on my knees just inder the kneecap. alway had cracking noises coming from joints but never when lifting
  18. Getting Started
    i found the stingray shoulder guards (that are like the mantaray - for the back of the neck for standard squats) but will this pain on my shoulders eventually stop if I persevere with the barbell front squats
  19. Advanced Bodybuilding
    leg extensions before squats/ leg press???yes 4745.63%no5654.37%
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