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  1. Strength Training & Powerlifting
    Hi I am looking for any kind of powerlifting or strength competition in Nottingham or surrounding area any ideas
  2. Member Journals
    Latest Gym TechnologyWould you take advantage of new technology installed in your gym's equipment (incl. dumbbells) if it could track all of your weigh training workouts?Yeah sure, I'd be interested to give it a go0No thanks, I'm happy with my notepad0
  3. Member Journals
    Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here. So I decided to film my home workouts...
  4. Competitive Journals
    Okay so I intend to return to competition as long as everything continues to improve and injury stays at bay it will be February dates yet to be confirmed the goal for next year is to quilify and compete in the British champs I will Don nothing in between no bench only comps no fu**ing around...
  5. Form and Technique
    Hi Guys I was wondering if someone can help me. I keep getting lower back pain from my low bar squats. After a bit of research I realised it is because of posterior pelvic tilt, or "butt wink". Basically, even with lighter weights, I'm finding myself perform this in pursuit of reaching...
  6. Strength Training & Powerlifting
    Hello Guys, I have recently started a company that produces strength sports and fitness Movies. I made the film below with Plymouth Performance Gym and i would love to get some feedback from some guys in the powerlifting community to see what you think? I will be making a number of movies...
  7. Natural Bodybuilding
    I'm currently squatting 122.5kg for 4x4 and adding weight regularly. What's the limit of a natural trainer when it comes to a working set on a squat. Is 3 plates the limit?
  8. Member Journals
    Okay so after a not so good build up to a competition I had to pull out of due to injury i returned to the gym today I will not be competing again this year my current focus is rebuild repair and get less fat im on restricted calories not counting just cutting back on food and running t3 at...
  9. Form and Technique
    Hello. I hope someone can assist because I really do not know where to go next? I have been following a full body routine for 4 months now & I have had really bad issue with my form for the Low Bar Back squat. When I first started I was very weak & could only manage the bar & now I am still at...
  10. Form and Technique
    Hi there, I'm looking for some advice on my squat form. I'm back squatting with a high bar position. Whenever I hit 90kg or higher i feel my form 'goes' a bit as I slow and looking at videos of myself I see that on occasions when this happens my hips seem to rise faster than my upper body...
  11. Strength Training & Powerlifting
    Aspiring powerlifter here. Question to people who compete or have done in the past. Is this squat low enough for comp standard? Any help would be greatly appreciated. I can 1rm 130kg @64kg bw but been focusing on trying to get low enough and improve my technique. Thanks in advance :)...
  12. Form and Technique
    Hi Guys, Can you check my squat form please, I was doing my last set of 5 out of 5 of 102.5kg, been training on and off for 6 months.
  13. Strength Training & Powerlifting
    Hi guys, I dont know much about powerlifting but im getting pretty strong and a few people have recommended I check it out so i was just wondering how strong Id need to be so im not laughed out of the place half as strong as everyone else. Im 19 6ft3 weigh 95kg my 1rm for bench press is 150kg...
  14. Form and Technique
    I'm no expert but I don't agree with this as I feel if you are an average guy with no physical defects, you should AT LEAST be able to go to parallel which is not being shown here. What do you think, should this video be ridiculed or celebrated?
  15. General Conversation
    really happy about this guys, check out the page and enter "deadlift" for a 5% discount on everything! http://warrior-gear.co.uk/thomas-gleeson/?xdomain_data=pbpY07rDQg0GZsO53dp5xi9HlOUWnVhcvEK8c1X1RDX%2FeLOih6%2FZdQzNihtigevIl5qnPWa2wCpf0iPkiYgu7Q%3D%3D
  16. Member Journals
    really happy about this guys, check out the page and enter "deadlift" for a 5% discount on everything! http://warrior-gear.co.uk/thomas-gleeson/?xdomain_data=pbpY07rDQg0GZsO53dp5xi9HlOUWnVhcvEK8c1X1RDX%2FeLOih6%2FZdQzNihtigevIl5qnPWa2wCpf0iPkiYgu7Q%3D%3D
  17. Advanced Bodybuilding
    One of if not the best guide to Squatting I have come across! Was able to use this the same week and my style was more comfortable & effective. Link: http://goo.gl/jNF3DM :cool2:
  18. Strength Training & Powerlifting
    Running a ICF 5x5: I've hit 110kg (Low bar) squat to parallel 3x5 And I've also hit 125kg 1x5 deadlift with some form breakdown. Is my deadlift lagging?
  19. Strength Training & Powerlifting
    I appreciate my depth could be lower. I have about 4 months squatting experience. Any advice would be appreciated. Thanks
  20. Strength Training & Powerlifting
    For the last few months I've been training I've been doing 5x5 for squats once a week - I'm currently doing upper/ lower twice a week, with my other lower day being deadlift orientated. I was struggling to increase my squat from 95kg, and after watching Alan Thrall on YouTube I came to believe...
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