UK-Muscle.co.uk Forum banner
speed
1-2 of 3 Results
  1. Gaining Weight
    Hello all, I've been curious for a while of a certain query about weight redistribution after weight loss and thought this would be a good place to ask. I've recently been trying to gain weight after losing a lot due to personal circumstances as I'm unhappy with my body being so small. One...
  2. Gaining Weight
    Hi Guy's, Just like to ask you guys when it comes to rep speed how slow do you complete your negative part of the rep??? Also how long do you hold the contraction at the top for??? Cheers guy's.:becky:
1-2 of 3 Results
Top