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  1. Member Journals
    Right guys and girls, Time for my story. Take notes, try and stay awake, there will be questions later :sleep: I deployed to Afghanistan on Op Herrick 4 in April 2006, my bodyweight was about 10/10.5 stone. I wasnt a gym user but did regular Army PT. When I returned from Afghanistan in Oct...
  2. Getting Started
    I have been doing some research on the 300 Spartan training. I found the program but cant find iformation on how often it should be done. Do any of you guys have expirience with this workout? Good results? I will give it a try today at the gym 25 pullups 50 deadlifts @ 135lbs 50 pushups 50...
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