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  1. Member Journals
    Been visiting this site for a while now and you seem like a nice knowledgeable lot, so I thought Id post up some progress pics and ask for some good advice going forward. I started working out mid February and Ive been pleased with my progress so far but have ALOT more work to do and want to...
  2. Getting Started
    Hi guys, I'm wondering if I could have your thoughts on the following.... About 10 years ago I took up some basic weight training aged 18. I was reasonably fit anyway but when I started I was really pleased with how quickly I improved. When I started I remember only being able to do 12 pressup...
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