Competitive Journals
Today I did:
Back, Biceps & Abs
10 mins X Trainer warm up
Wide Grip P/Downs 5 x 8 @ 70kgs then 3 x 10 @ 60 kgs
Underhand P/downs 3 x 8 with 7 plates [not sure what weight that is], 3 x 8 with 6 plates
Hyper Extensions 2 x 12
Barbell Rows 5 x 15 @ 30 kgs
30 mins treadmill [2 mins sprint at...