all:) i am really confused on Macros at the moment and how to know what to add on my fitness pal. i have just started and weight 9 stn 10- height - 5ft 3 and have been given 1400 cals a day with 35 percent being carbs, 35 percent fat and 30 protein! can anyone help with ideas or how to make...

can anybody tell me why my mother in law who is on the slimming world diet trying to lose weight told to eat as much baked potato and chicken breast on an orange day? Then people who are trying to bulk and feed their muscles eat the same thing ?

Hi everyone! A friend of mine has recently lost a lot of weight taking a slimming pill called Vita-Lean. Apparently has no side-effects. She looked gorgeous but, to be frank, I still don't know if it's really a good product, would like to have some more feedback, u know. I'm not really sure if...