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1-7 of 7 Results
  1. Getting Started
    Hello all. im after some advice really as i am a bit stuck on which way to go. first of all im 33. 6.3 13.8 stone naturally ecto.(around17%bf) i have been training on and off for around 9 years so know a bit and have had help, i have however had a break from it over last two years and have...
  2. Supplementation
    I'm a slim, skinny build naturally with a high metabolism. I said to myself i'd never try and use a mass gainer, but i thought what the hell and bought a 908g of CNP Pro mass, it says on the description: ''CNP Professional's Pro-Mass is not to be confused with cheap weight-gain powders, this...
  3. Losing Weight
    Hey, first post here guys, im 19 years old. Being quite chubby has always been a problem for me, but recently I've started to become more self-conscious. Every since i was young, i've always had a bit of baby fat and what not there, no matter how much exercise i done I've just never been able...
  4. Supplementation
    I know that alot of gaining weight is down to your diet, I already have advice regarding that. But Im 10.5 stone, slim and trying to put weight on as well as muscle (not looking to be huge!) Im going to the gym and I use to use CNP Mass gain but this just gave me bad wind! Can anyone suggest a...
  5. Food, Diet and Nutrition Info
    Hi there basically my goal is to get slim and build muscle (basically so i feel good about what i look at) Im currently just over 16 st and 6 ft tall so am very much on the podgey side. I have today just started a 12 week programme which is the link bellow:- Bodybuilding.com - Your 12-Week...
  6. Gaining Weight
    Hey all im in need of some advice at 21 im 6ft and just under 13st i started training 18 months (although not fully commited due to lack of knowledge and being put off by the bigger boys :D ) My lack of expirence in the begining lead me to ask a couple of the lads at the gym about how to put...
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