10 for £10 Better sleep.

Good evening, guys. I'm about to order sleep aid supplement and need advice from you guys as somebody might gone through this already and have more info/experience I'm nightshift worker sleeping roughly from 10:30AM till 4ish PM. Naturally im early bird person, soon as I wake up I cant...

does anyone know why one would wake up multiple times from a test e only cycle at 400 mg and 4 weeks in ? I can't find a straight answer apart from sleeping meds. Just curious why I'm waking up ? cheers

I work night shifts so I train on s**t sleep sometimes only 2 hours 5 at best I then go home cook eat shower all that s**t and go back to sleep for another 3-5 hours depending how quickly I managed to get everything done, since going on full time nights last September my body composition has...

After starting tren for the first time 8 weeks ago i developed severe insomnia, i thought i was losing my mind kinda s**t! ive allways had trouble with sleep anyway but it got outta hand id go days without a wink. Researched and tried everything under the sun too help but nothing was knocking me...

Can anyone recommend a decent sleep aid? Of did a search but found a ton of stuff to go through so I thought I'd ask where I'll get an honest answer I don't really have any problems falling asleep it's just staying asleep and getting good quality sleep, I got one of those MI bands for sleep...

Just started 50mg winny ED from Alpha Pharma i take 25mg at morning and 25mg rougly at 7pm. i feel an increase in BP and have trouble falling a sleep even with melontanin (3g). I get some sleep but wake up a couple of times in the few hours i get. Will the sides go away or should i take the...

Hi I'm considering using peptides to improve my sleep and hopefully recover a bit better between workouts. I was considering Ipam and Mod GRF (1-29) Do you think this would give me what I'm after or would you recommend any alternatives? Any advice much appreciated.

i have an appointment with the sleep clinic this week to study my sleep apnea have any of the guys on here suffered with this and what was the outcome the doc says its linked to my weight and suggested i lose some (which aint an option)

I took a protein shake last night about 30 minutes before going to bed, and ended up tossing and turning for hours. A couple of things happened that evening that might have got my mind racing a bit, so I can't 100% put it down to the whey until I try it again. Has this happened to anyone else?

I understand its about diet, correct workout and sleep, to get muscles. I would just like to reiterate the sleep part. I have always been a night person and would end up usually not getting more than 6 hours of sleep. The last 6 months I have not been working so I get eight to ten hours of...

Does anyone have the same problem as me. When i train in the week at 7pm i just cant get to sleep at 11pm. It takes me till 3am ish to fall asleep then im cream crackered all day in work as i get up a 7am. My body feels tired but i just cant get in sleep mode, its as if its blood pressure or...

am i right in thinking that if you sleep for 10 hours a day you`d need less calories than if you were sleeping 8? it seems abit obvious but ive never read anything about it...

Hey guys, I hope you are all well. Just a quick question. Does the amount of sleep you get per night help with losing weight? I work shifts, which of late, are killing me. I don't normally go to bed while around 11pm and I have to be up, to get ready for work at 5am. As you can probably...