UK-Muscle.co.uk Forum banner

Discussions Showcase Albums Media Media Comments Tags Marketplace

1-10 of 10 Results
  1. Gaining Weight
    Just wanted to know where to go with my current body type. It bothers me when I sit down because it just collects and makes me feel s**t. i don't know whether to cut or build, especially with the current lockd- sorry Tier 4 in my area prohibiting gyms from opening. What're your thoughts...
  2. Losing Weight
    So for some context I lost a s**t load of weight a while back and have been trying lately to put it back on in muscle. But with all that shredded weight I got some loose skin and a few stretch marks but that's not my issue. When I sit down, I get rolls and I'll try to include the pics of them...
  3. Gaining Weight
    I'm a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a...
  4. Losing Weight
    Hey guys, I'm new to lifting, as of last week actually and I've went out of my way and bought myself a plan from the guy on youtube called Fitness With TJ (Its a 4 day upper/legs/full body split I'm 17 in March, 6'4 and around 82-83 kg so around 13 Stone. I can eat basically whatever i want and...
  5. Getting Started
    Hi guys, Just looking for some advice on where to start. I am looking to get back into shape, I used to go to the gym 3-4 times a week back about 3 years ago and thoroughly enjoyed the experience as well as the results, however back then I was just skinny as hell, had the 'Skinny guy 6 pack'...
  6. Gaining Weight
    Hi, Joined the forums so I can get the opinion of some seasoned pros, am I skinny enough to bulk or is the belly fat going to cause a problem? Been training for a few years but somehow lost pretty much all muscle over the last 12 months, with inconsistent cutting attempts and poor dieting. I...
  7. Member Journals
    Just a quick bit of info on myself, I started training when I was 17 for 2 years and then took 3 years out. After 3 years of eating sh*t and no training I've pretty much lost the majority of muscle mass I had and gained a hefty amount of body fat giving me that dreaded 'skinny fat' body. I've...
  8. Getting Started
    hello guys, i am 6' 1'' or 1.85cm normally i want six-pack but it seems that i will not have it with cutting? i went to gym 6 months ago.I was 81-82 kg or 178 lbs and then started to cut but probably i decreased my calorie intake to fast from 2300-2400 to 1800-1850 and then i started to lose...
  9. Steroid and Testosterone information
    Hi guys, I've spent ages reading these forums and every time I think I've cracked it then I read something else that contradicts it. I just need someone to take me under their wing and point me in the right direction. Basically, I'm 24 and a full on ectomorph hard gainer and I can't be arsed...
  10. Getting Started
    Hey guys, English is not my first language so I'm sorry If there are some mistakes in the following. First of all, here are some of my stats: height: 1,77m / 5'10", weight: 74kg / 163 lb & as you can see I still have a lot of belly fat, but at the same time my arms (& legs) are skinny.. My...
1-10 of 10 Results
Top