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21-33 of 33 Results
  1. Getting Started
    Hi, Im new to this. I saw a 'how-to' on how to get a 6 pack and it says half the battle is losing the fat in that area to make it more visible? I have no problem there as I have no fat in that area!:clap2: So now I guess its building the muscle! Should I do sit ups/crunches every day or...
  2. Gaining Weight
    Hi guys My name is Rob Wilkinson and I am 17 years old. I weigh about 9 stone which is way below average. Please could you guys could leave some tips to firstly add weight and then gain muscle. Im not bothered about being huge, just not so skinny. Also I've got a gym membership and the...
  3. Welcome Lounge
    Hi, Pleased to meet everyone. I'm quite new to bodybuilding - started a training plan around 7 weeks ago. Very surprised with gains so far. Not much on chest, but biceps good for timespan. Suffering a little from skinny fat guy syndrome ie. I'm slim, but still have a bit of a paunch. If...
  4. Member Journals
    hey just joined so i was hoping for some help, no laughing please. been training for just over a year now , started out about 9.3 up to 11stone but still along way to go. i dont want to be getting to big as i play 11 a side on a weekend so i still want to be to run lol. as you can see im quite...
  5. Getting Started
    Hi there everyone, im 20 years old 5ft 8 and 9.5 stone, i cant put on weight and am really skinny, whenever i try to eat more it just goes to my stomach and no where else, i think i have a very high metabolism. Im unsure how to really start, ive just brought 5kg of whey gain and 2.5kg of whey...
  6. Member Journals
    Has anybody posted a skinny/normal TO "BIG" size body journal? just to take a look at, im 20, 6ft 2 and 12.5 stone. Doing it naturally, natural diet with the help of pretein shakes. thanks....
  7. Welcome Lounge
    Howdy each and all, hope I can gather some advice and tips to put a bit of muscle on me stick boy frame. Although I have an up hill struggle at my age (44) but I'll give it my best shot and see what's achievable for an old timer like me :becky:
  8. Gaining Weight
    hello everyone, i'm determined this year to increase my body weight and build some muscles. I have been skinny all my life and the main reason for that is because i cannot eat a lot. Now that i can eat more than during my teenage years, i may not be eating the right foods. So i will appreciate...
  9. Supplementation
    Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?
  10. Getting Started
    Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results in my body physique. Does anyone know, what is the best way to get out of this...
  11. Gaining Weight
    Hi, the basics first. I'm 21, 5'11" and 81kg. Not a bad shape really, been at the gym for about 4 months now. I was naturally really skinny, when I was 18 I was 60kg. Have put on a decent size on my general upper body, but still have really skinny forearms which look a bit odd against my upper...
  12. Gaining Weight
    hi, im looking for some guidance on building mass and muscle mass. im completly new to it so i really dont have a clue. im 6,2 and 68kg but have alway naturally been skinny. im looking for advice on the nutrition side. would be great to get advice on ammount for food groups i should be eating...
  13. General Conversation
    Mornig all, I'm Mark. I'm new to this, cosider this my first post. Found the site last night whilst searching for good advice about going to the gym and bulking up. Seems like a great site so far. I'm 22, 5ft 9, and a weigh about 9.5 stone. So as you can imagine I need to bulk up. I'm a bit too...
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