Hey everybody, It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk. I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old). I would really like to be clearer on my nutrition and not having a...

I've started properly going gym for 4 months now and have got a proper routine, 4/5 days a week... I was very skinny at 62kg 6'1, I am now 72kg purely from gym and protein shakes... I have now implemented a diet, its not perfect but I have done a fair bit of research and am using an app to...

Hi I'm a 29 year old male, I'm about 5'10 and weigh around 178lb, throughout my childhood and teens I was always anorexic looking skinny and looked alot younger than I was due to this, I've always lacked confidence and it's carried on into my adult life with the added bonus of a ridiculous...

Hey I'm Justin, I'm 14 years old and I'm 5'9. I'm here because I want motivation to start working out and get my body in better shame. People all my life have been calling me skinny I'm 51kg but I do have a little bit of muscle but people look at my wrists and arms and call me skinny. In my eyes...

I'm a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a...

Hi guys, Just looking for some advice on where to start. I am looking to get back into shape, I used to go to the gym 3-4 times a week back about 3 years ago and thoroughly enjoyed the experience as well as the results, however back then I was just skinny as hell, had the 'Skinny guy 6 pack'...

Okay lads, I'm 5 ft 5 20 years old and only weigh 8.5 stone that's around 120 lbs for u muricans. I have recently got my hands on BODY BEAST a workout program to get big in 90 days. I am hopeless when it comes to meals as everything I find on the internet is daunting to follow and really...

So yeah, here go's, I feel abit awkward but I need help. So guys, I'm 28, I have adhd and a really fast Metabolism. I'm 6ft 3 and weigh I'd say 11.2 now. Iv never ever in my life got past 75 kgs that's the most. I have been this way all my life so far and it's really depressing me cause I want...

Hey there, Unfortunately I have very "jutty" bones, and i'm looking to fill the space on my inner arms (I'm not brilliant with anatomy but i believe this part of the tricep is called the brachii). Can anyone please recommend some decent excerices to hit this spot just right? Thank you, Tommy

Hello guys, I've been decided to transform my skinny body into athletic body. Therefore,i want to share my results in bulking,flaws,mistakes,tricks weekly. And maybe in a year,maybe in years this topic would be an inspiration for not only skinny-fat guys but also guys who want to start but...

Hello guys, i'm 75 kg and 1.85 cm I want to go for bulking Now,i am taking 1950 calories because i was in cutting period I want to switch from cut to bulk,so i know i have to increase my calories to 2500-2600(maintenance probably) and then adding +200 with 2 weeks control However;i...

I'm giving all the details about me First,i'm obsessed with six-packs. Height is 1.85 cm Weight is 75.5 kg Waist 86 cm Current calorie intake=1900 cal per day 120 gr protein 80 gr fat The rest is carbs Here is my diet: Breakfast at 7 am Oatmeal - 60 gr 4 Large eggs 10...

Hi guys, I've spent ages reading these forums and every time I think I've cracked it then I read something else that contradicts it. I just need someone to take me under their wing and point me in the right direction. Basically, I'm 24 and a full on ectomorph hard gainer and I can't be arsed...

Hey s first i guess i'll say hi and introduce myself! Im Sean, i'm 26 and I've been training for the past 7 years, always called myself a hardgainer but at the time i was never really eating enough, i was a massive meat eater for 24 years of my life but the past 2 years i have become a...

Hi Guys, I now have my own place, I'm making my own meals - aiming to eat at least my required calories to gain weight. Question, Do you advise I should try to gain weight first before hitting the gym? All response appreciated. Thanks in advance.

I'm did not makes a big change . Im working on it

Hi just signed up to this site and some very good info etc i have come across. Im 29 just joined the gym as im fed up of looking in mirror and seeing a very skinny 5'7 70kg skelaton haha. I have so far just been doing basic low weight exercises in the gym to get me lifting in the correct...

I'm 18, 176 pounds 6'2 12℅ body fat Can anyone offer some advice for moving forward to make some more gains My diet is vegetarian so most of my protein comes from milk eggs and other dairy along with protein supplement, for this reason I kjnda have it in my head to just clean bulk and slowly...

Hi, I am a skinny bastard. I have been a heavy smoker since the age of 14 smoking 15-20 rollups a day. I am 21 now and have decided it's time to get my strength, weight and fitness up, so I am quitting smoking tomorrow and joining the gym next week. I have found it very difficult to find a...

Hi i want some advice on how to bulk up, i am 18, 6ft 2in, 11.5stone, i go gym 3 times aweek (mon, thurs, fri), doing, back and shoulders on mon, thurs legs and triceps, and chest and bi's on friday, i have footy trainin on wednesday, and play a footy match on sat, i do this every week without...