Hey guys hope you're all well.
So I'm actually really confused right now on how to change my current body... two years ago I was skinny but have put on weight since and haven't gone gym properly since 2018.
I'm 21 and 6'1 - and weigh 91KG. I really want to change this and can't believe I let...
- Big lifter at uni 10 years ago. (170kg Deadlift / 100kg Bench / 130kg Squat)
- Work / Life / Injuries meant i stopped training 4-5 years ago. and i've tried to build my self back up recently. I do not retain muscle well at all and put on fat quickly.
- Shed around 10kg...
Im 25 82.4kg. 6 foot 2.
2yrs ago I was 98kg. I am around 18%bf now. I need to cut but when I do, I'll end up looking more skinny.
All my lower body lifts are going up but not upper body.
Im following fierce 5 program, 3 day full body.
Below lifts are 3 sets 5 reps